How can you keep your rotator cuffs out of the sick ward while still doing this pose? You've got to distinguish movement from action and then implement the action that does the job.
For chaturanga, the movement is lowering yourself down from the push-up position into that four-legged staff position in which you appear to be hovering a few inches from the floor.
The injury-avoiding action is challenging because it takes your upper arm bones in the opposite direction of the movement. Your body is lowering toward the floor, but at the same time your upper arm bones are drawn toward the ceiling by muscular action.
sourcehttp://www.experienceyoga.blogspot.com/
For chaturanga, the movement is lowering yourself down from the push-up position into that four-legged staff position in which you appear to be hovering a few inches from the floor.
The injury-avoiding action is challenging because it takes your upper arm bones in the opposite direction of the movement. Your body is lowering toward the floor, but at the same time your upper arm bones are drawn toward the ceiling by muscular action.
sourcehttp://www.experienceyoga.blogspot.com/
